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Preserve — 3-Day Full Body
3×/wk · 40 min · All levels
The default. Three short, heavy full-body sessions. Built for people training on a GLP-1 appetite.
GLP-1 muscle preservation
Greatest Workout
The strength & recovery program built for people on GLP-1s — so the weight you lose is fat, not the muscle that keeps you strong, upright and looking good.
Get my plan in 3 taps →
0
Sessions a week
0
Minutes each
The problem nobody warns you about
Studies show a quarter or more of the weight lost on a GLP-1 can be lean mass. That is the muscle that keeps you strong, keeps your metabolism up, and keeps your face and body from looking deflated — and it is very hard to get back after 50.
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Three taps
Where you are with the GLP-1, what you are afraid of, how much time you have.
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See your plan
Your program, your protein number, your protocol, your coach — before you pay anything.
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Start the trial
7 days free. Day A is waiting in your Today tab.
04
Log, and get coached
Every set you log is read by a real coach. One change per week. Weight down, lifts up.
Not sure where to start? Get your plan in 3 taps
Start free →
The programs
Short and heavy. Built for a GLP-1 appetite.
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Preserve — 2-Day Minimum
2×/wk · 35 min · Beginner / busy
Two sessions a week is enough to hold muscle. This is the floor, not a compromise.
03
Preserve — 4-Day Upper/Lower
4×/wk · 45 min · Intermediate
More volume for people who already lift and want to keep building through a cut.
Membership
7-day free trial. Cancel in one tap. Your plan stays yours.01
Self-Guided
$79/mo · $790/yr
The full program, your plan, your tracker — no coach.
- Muscle-preservation strength program (2–4 days/wk)
- Daily workout, protein & recovery tracker
- Peptide protocol planner with refill reminders
- Weekly progress check-ins & charts
- Community + referral rewards
02 · Most chosen
Coached
$149/mo · $1490/yr
A real coach reviews your week and adjusts your plan.
- Everything in Self-Guided
- Assigned coach with weekly written check-in
- Form review on your logged lifts
- Plan adjustments when you plateau or travel
- Protocol review with every refill
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Concierge
$299/mo · $2990/yr
Two live video calls a month plus everything else.
- Everything in Coached
- 2 × 30-min live video sessions per month
- Same-day replies (Mon–Fri)
- Custom program built around your equipment
- Priority on new protocols & trainer content
Your coaches
01
Tim
Head Strength Coach
Tim leads the strength programs. Add his credentials and a two-line bio here.
Strength for 40+GLP-1 trainingReturn from injury
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Deanna
Recovery & Mobility Coach
Deanna coaches recovery, mobility and the 2-day program. Add her credentials and a two-line bio here.
BeginnersMobilityHabit building
What do you want to achieve?
The Peptide Finder ranks 11 goals against the catalog. Pick yours.01
Fat loss / recomposition
Reduce body fat, appetite control
02
Energy & metabolism
Mitochondria, NAD, cellular energy
03
Muscle & strength
Lean mass, output, performance
04
Recovery & injury repair
Tendons, joints, soft tissue, gut
05
Pain & inflammation
Nerve pain, swelling, irritation
06
Anti-aging & skin
Skin, collagen, longevity
07
Tanning & skin pigment
Pigmentation, sun response
08
Sleep & stress
Deeper sleep, calm, resilience
09
Focus & mood
Clarity, memory, motivation
10
Immune & gut health
Gut lining, immune support
11
Libido & sexual health
Desire, arousal, drive
New to peptides? Read the Beginner's Guide
Open guide →
Disclaimer
For educational and informational purposes only. All peptides listed are sold strictly for laboratory research use only — they are not FDA-approved and are not intended for human consumption or any therapeutic use. Consult a qualified healthcare professional before considering any research compound.